This Mindfulness Gift contains 32 cards with suggested activities or challenges to help you with a positive mindset. You can give it to someone who wants to be more mindful and live in the present moment. The activities and challenges are designed to easily fit into everyday life. The recipient is encouraged to select one each day to complete to help them to be more mindful.

The perfect gift for anyone who needs a little boost.......the perfect present to show someone you care and that you are thinking of them. Special pick-me-up gift for any occasion.

Why is Mindfulness important?

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgement.

Product Details

32 tasks cards (enough for 1 a day for a month) Each task is printed on thin 160GSM cream card measuring approx 10.5cm by 7.5 cm. Colours may vary to those pictured.

The cards are placed in an organza bag measuring 13 x 18cm and comes with a laminated label attached which reads
"A Month of Mindfulness. A set of tasks and challenges to encourage you to fit mindful activities into your daily routine. Complete one each day to help you to become more self aware, relieve stress and improve your mental wellbeing."

The gift is then packaged in a cellophane bag.

LETTERBOX FRIENDLY - This gift has been designed specially to fit through a standard letterbox, so no need to be in when it arrives. Perfect if you are sending the gift to a loved one or if you may not be home when it arrives.